March 2018 Page or Pdf Beliefs (Part I): Introduction, Importance of Belief, Categories of Belief, Opinions, Beliefs About Cause and Effect, Beliefs About the Nature of Reality, Beliefs About Ourselves, Beliefs About Our Values, Beliefs About What Is Possible for Us, Conclusion
February 2018 Page or Pdf The Past, Memories, Beliefs, and the Self-fulfilling Prophesy: The Future, Present, and Past, The Past And Memory, Beliefs And Expectations, The Self-Fulfilling Prophesy, Beliefs and the Self-Fulfilling Prophesy, Examples, Change
January 2018 Page or Pdf Comfort Zone (Part II): Exploring New Aspects of The Lower Level: Introduction, The Comfort Zone, Challenge for Your Growth, Pain to Act On, Pain to Tolerate, Tolerating Painful Feelings, Identify and Change Beliefs, Conclusion
December 2017 Page or Pdf Boundaries, the Comfort Zone, and Holiday Happiness and Joy: Introduction, Boundary Review, Comfort Zone, Sources of Happiness and Joy in The Holiday Season, Holiday Stress, Warning, Changing Beliefs with Questions, Conclusion
November 2017 Page or Pdf Boundaries: Constructions of the Self: Introduction, Definition, Physical, Mental, and Emotional Boundaries, Defense Mechanisms, Forming Boundaries, Healthy, and Dysfunctional Boundaries, Boundary Humor, The Art and Science of Using our Boundaries
October 2017 Page or Pdf Self-Love, Narcissism, and Selfies: Selfies and Narcissism, Narcissism and Self-Love, Definition of Love, Self-Love, Definition of Narcissism, Entitlement vs. Deserving, Extreme Narcissism: A Disturbance of The Self, Effective Parenting Dissipates the Narcissism of Childhood and Adolescence, Dysfunctional Parenting Encourages Narcissism, Antidote to Narcissism: Self-Acceptance, Self-Love, Self-Esteem, And Self-Worth, Conclusion: Self-Love
September 2017 Page or Pdf Selfies: Purpose, Identity, and Image: Selfies Introduction, Purpose of Taking a Selfie, Ability of the Month: Self-Awareness, Identity, Image, The Dark Side: Misuse and Abuse of Selfies
August 2017 Page or Pdf The New Analytical Matrix: Why should we use the analytical Matrix? Aspects of Life, Abilities of the Month, The Analytical Matrix, Using the Matrix, Pleasure, Pleasure and Addiction, Passion, Deprivation, Frustration, and Aggression
July 2017 Page or Pdf Pleasure: Definition, The Function of Pleasure, Ability of the Month, Pain, Yin Yang Symbol: Pleasure and Pain, How to Experience and Enjoy Pleasure, Blockages to Pleasure, Misuse and Abuse of Pleasure, Addiction to Pleasure
June 2017 Page or Pdf Values Part III: The Distortion of Values, Foundations of Understanding, Ability of the Month: To Discern of Value, Do Distorted Values Exist?, How Can We Tell If We Are Holding a Distorted Value?, What Causes the Distortions of Value?, Correcting Distortions of Value, Related Issues
May 2017 Page or Pdf Values Part II: Discovering Our Values, Resolving Value Conflicts, Ability Of The Month, To Discern Value, Discovering What Your Values Are, Changing Your Values, Value Conflicts, Resolving Value Conflicts
April 2017 Page or Pdf Values Crucial Yet Misunderstood; Our Purpose; The Definition of Values; Importance of Values; Ability of the Month–To Discern and Create Value; Misunderstanding Values; Using Values to Enrich Our Lives; Values and Mental Health
March 2017: Page or Pdf Resistance Part II: The Blockage that Keeps Us from Being, Doing and Having What We Want, Ability of the Month, To Have Courage, Sources of Courage, Resolving Resistance by Changing Thoughts and Beliefs Using Questions, Example.
February 2017: Page or Pdf Resistance Part I: The Blockage that Keeps Us from Being, Doing and Having What We Want; Our Purpose: To explore resistance as we initiate change (New Year’s resolutions) for ourselves, Definition of Resistance, Ability of the Month: To Be Able to Feel Fear, A Brief Look at Courage, In Self-Appreciation.
November, 2016 Pdf version only Inaugural Newsletter: The Age of Empowerment, Our Logo, The Rainbow and the Infinity Sign as a Metaphor, and the Ability of the Month: Discernment.