The Operating Manual for the Self
The Manual integrates many seminal ideas of psychology to create a foundation for a modern psychology of the self, extends the foundation, and introduces new concepts.
Recent Posts
- April 2024 Letter. Pain and Suffering: Causes and Responses
- December 2023 Letter, Effective Strategies for Living, Part II
- October 2023 Letter. Avoiding Pain and Suffering with Effective Strategies for Living
- July 2023 Letter, Pain and Suffering-The Good News, Part I
- May 2023 Letter, Innocence and Vulnerability, Resistance Part II
- March 2023 Letter. Innocence and Vulnerability, Resistance Part (I)
- January 2023 Letter. Innocence and Vulnerability, Part II
- November 2022 Letter. Innocence and Vulnerability
- September 2022 Letter. Caring, Wonderful but Use With Caution
- June 2022 Letter, Freedom: Uses and Blockages (Part II)
- April 2022 Letter, Freedom: Use and Blockages (Part I)
- February 2022 Letter: Responsibility, Caring, and Freedom
- December 2021 Letter: Ending False Responsibility Part (II)
- October 2021 Letter: Ending False Responsibility
- August 2021 Letter, False Responsibility—Mistaken Ownership, Blame
- June 2021 Letter, Responsibility: A Self-Esteem Necessity
- April 2021 Letter, Responsibility: The Secret of Personal Power
- February 2021 Letter, Emotions (VI): Thoughts, Behavior, and Impulses
- December 2020 Letter Emotions And Feelings (V): Techniques For Working With Our Emotions And Feelings Part (II)
- October 2020 Letter, Emotions And Feelings (IV): Techniques For Working With Our Emotions And Feelings Part (I)
- August 2020 Letter, Emotions and Feelings: Their Functioning Part (III)
- June 2020 Letter, Emotions and Feelings: Their Functioning Part (II)
- April 2020 Letter Emotions And Feelings: Difference, Definitions, and Functions. Part (I):
- February 2020: Techniques for Freeing Yourself From Negativity, Part (II)
- December 2019 Letter: Techniques for Freeing Yourself From Negativity, Part (I)
- October 2019 Letter: Negativity: Definition, Origin, and Effects
- August 2019 Letter, The Glass Half Full/Glass Half Empty: Profound Perspectives
- June 2019 Letter, Processing the Present Moment Part (III): Using the Challenge for Your Growth
- May 2019 Letter: Processing the Present Moment Part (II)
- April 2019 Letter: Processing the Present Moment
- March 2019 Letter: Experiencing the Present Moment
- February 2019 Letter Part (IV) Techniques: Putting Self Psychology and Quantum Physics to Work
- January 2019 Letter: Quantum Physics Part (III)-Creating the Future
- December 2018 Letter: Applying Quantum Physics to our Everyday Life. Quantum Physics, Belief, and Choice Part (II)
- Nov. 2018 Letter: Quantum Physics, Belief, and Choice
- September 2018 Letter: Choice Part (II)
- August 2018 Letter: Choice
- July 2018 Letter, Beliefs Part (V): Creating and Using Expansive Beliefs, Changing Beliefs
- June 2018 Letter: Beliefs (Part IV)-Changing Beliefs
- May 2018 Letter: Beliefs Part (III) – Identifying Beliefs
- April 2018: Beliefs (Part II)
- March 2018 Letter: Beliefs (Part I)
- February 2018 Letter: The Past, Beliefs, and the Self-Fulfilling Prophesy
- January 2018 Letter: Comfort Zone (Part II), Exploring New Aspects of the Lower Level
- December 2017 Newsletter, Boundaries, Comfort Zone, Happiness and Joy
Post Cagegories
Index
Addiction
Beliefs
Boundaries
Challening Thoughts and Beliefs
Change Beliefs
Choice
Comfort Zone
Comfort Zone-Lower Level
Courage
Creating the Future
Crisis
Discernment
Expansive Beliefs
Fear
Future
Goal Setting
Happiness
Hope
Identity
Image
Joy
Negativity
Newsletter
Past
Pleasure
Present
Resistance
Resolving Resistance
Selfies
Sources of Courage
Stress
Techniques to end negativity
Time
Value Distortions
Yin Yang Symbol